What People Are Saying
“There’s something extremely nurturing and restorative about the combination of meditation and mindfulness and art without judgement… ”
— Julia Cuckmere August 2022
“I’m finding it such a grounding practice and way to start my week… I love how holistic your sessions are in guiding me towards combining both body & mind with my developing art. .”
— Susanna, Drawing and Meditation Online 2022
“You hold the space in such a gentle way. It’s perfect ”
— Liz T, Embodied Drawing at Seawhite Studio, December 2023
Click on the posts below for more info, costs and booking links

Drawing and Meditation online - weekly drop-in every Tuesday morning
EVERY TUESDAY MORNING 9.30 - 10.30AM ON ZOOM - THIS IS A WEEKLY ONGOING DROP IN
You are invited to join me on Zoom for an hour in my virtual studio as we share an hour of quiet, contemplative creativity. These sessions are for non-artists and artists alike, and can weave into the rest of the day however you choose. Think of it as you might a yoga class, a time to nurture yourself, to come away feeling nourished and enriched. Suitable for all.

Drawing and Meditation online - weekly drop-in every Tuesday evening
EVERY TUESDAY EVENING 6.30-7.30PM ON ZOOM - THIS IS A WEEKLY ONGOING DROP IN
You are invited to join me on Zoom for an hour in my virtual studio as we share an hour of quiet, contemplative creativity. These sessions are for non-artists and artists alike, and can weave into the rest of the day however you choose. Think of it as you might a yoga class, a time to nurture yourself, to come away feeling nourished and enriched. Suitable for all.

Pre-Recorded Online Courses from Seawhite Studio
Available to purchase anytime for ongoing access.
A choice of 3 pre-recorded courses taught by Katie, available from Emily Ball at Seawhite Studio website. The Museum of Self and Coming to Your Sense are both sketchbook based, with From Sketchbook Into Painting being the ideal follow up. Each recorded as a 3-5 day course, but designed to be followed at your own pace, to be repeated in your own time as often as you like. Cost £130-£160

Drawing and Meditation Pre-recorded Online Courses from Katie’s studio archive
These Drawing and Meditation workshops combine my love of drawing with my personal practice of meditation. You don’t need any experience, or any special equipment. A pen or pencil and a scrap of paper would be enough, along with an open heart, an open mind, and a willingness to play.
Some workshops are available for download (unlimited access) on Vimeo. Some are available for a limited time only, for a lower fee, with downloads available on request. Purchase access to the videos anytime direct from Katie, to follow at your own pace.

Rewild Your Sketchbook in Devon
Learn to love the sketchbook, to accept that anything can go in it, and that it is a moveable, changeable feast.
This 2 day course is hosted in the wonderful setting of Creative Beings, Devon - in a garden studio surrounded by colour and nature, for endless visual and sensory inspiration.

Large Scale Gestural Drawings with Colour and Ink, Brighton
April can be a wild month, especially here on the South coast in a studio so close to the sea. A good time for embracing the weather and moving the body, making large gestural ink drawings inspired by the energy of this place.
Come and immerse yourself in the experience, whether taking a walk by the water’s edge or sheltering in the studio, and translate those invigorating sensations into colour and marks on the page.

Painting Objects of Desire - Still Life
Inspired by the 'Matisse in his Studio’ exhibition, we will be creating simple still life set ups in the studio, bringing a sense of domestic space, though props, objects, fabrics and furniture. The way objects inhabit a space can be so evocative, suggesting something that has, or is about to happen, a half drunk cup, an open book. Still life has also been used by artists as a simple, manageable subject with which to play with much more universal themes, the play of light on forms, the effect of colour and pattern in a composition.

Embodied Drawing at West Horsley Place
Embodied Drawing is an experimental 1-day drawing workshop embracing the physicality of drawing on a large scale - we will be using the body, gesture and sensation as a starting point, as well as taking inspiration from West Horsley Place itself.
Booking via West Horsley Place website
Cost: £120

Drawing with the Senses on Brighton Beach
As the days get warmer, and summer is just around the corner, spend a day by the sea, drawing with your whole body alive and awake to your surroundings. This will be an experimental and meditative workshop, suitable for all. You do not need any drawing experience, just a willingness to be curious and open to the process, to draw without judgement, and enjoy a sense of place.

Markmaking and Meditation
Combining mindfulness meditation with drawing. A retreat style day, with all materials provided, suitable for any level, no expectations. You will be led into the session with an introduction to mindfulness meditation, using body and breath as a focus for your attention, followed by an introduction to the drawing materials you will be using for the day. You will be paying attention to how the materials feel in the hand, the touch on paper, the sound of drawing, the movement of the body, the relationship of your breath to the whole process.

Small Wonders - Fill a mini sketchbook
Find Your Creative Freedom in this One Day Taster Workshop at Sussex Prairies
Spend a day immersed in all things wonderful about this beautiful garden. Relax and unwind with a playful and creative approach to filling a sketchbook - small but perfectly formed - you will be given a concertina sketchbook just 10cm x 7.5cm when closed, that opens out to be over a metre in length.
£75 materials provided Suitable for all email Katie to book

Rewild Your Sketchbook At Sussex Prairie Gardens
Learn to love the sketchbook, to accept that anything can go in it, and that it is a moveable, changeable feast. Learn to love it like a garden - cut, prune, mulch, mow, graft, transplant, propagate… Let it grow and flourish!
If you have ever been put off by the clean blank pages of a new sketchbook, this is the course for you. Let’s rewild our ideas of what a sketchbook is, and be free. We will begin by deconstructing the book, taking pages out of the spiral binding, to cut, tear, fold, pour ink, draw, and layer, putting them back in any order, so there is no longer a first page!
Cost: £160 email Katie to book

Large Scale Gestural Drawing - Rhythm and Repetition in Summer
Come celebrate midsummer with a weekend by the sea, in a studio so close to the beach. Make the most of the long daylight, and the urge to move the body, making large gestural drawings inspired by the energy of this place. Come and immerse yourself in the experience, whether taking a walk by the water’s edge or back in the studio, and translate those invigorating sensations into marks on the page.
£170 booking via Atelier website

Seawhite Summer School ONLINE- Painting in the Garden
Sitting in the garden at the height of summer is heaven. Whether you have a beautiful garden of your own or you love to visit a garden for your inspiration, this course is a celebration of the abundance of the summer garden. A month before the date of the live online sessions you will be sent a collection of short films that give you demonstrations of ways of working. These will help you make lots of studies which you will need in preparation for the live classes. During the live online sessions Emily and Katie will show you how to unpack and select from your many studies and create expressive paintings that bring back the glorious riot of colours, patterns, mood and memories of being in the garden.

Seawhite Summer School - Painting in the Garden at Highdown
Sitting in the garden at the height of summer is heaven. This course is a celebration of the abundance of the summer garden, taking its inspiration from the beautiful Highdown Garden near Worthing, a unique chalk garden on the Downs. We will spend 2 days in the gardens making studies in situ, in full colour, followed by 3 days painting in the Seawhite studio

Sketchbooks Into Paint at West Dean
Have you ever wondered how to maintain the freshness of your sketchbooks while making a painting? It’s not enough simply to copy. Instead, the sketchbook itself has to become the subject, a fresh source of inspiration, to be walked through like a landscape, to surprise and inform you, to pick and choose what you want from it. This course is suitable for those with some drawing and painting experience and a basic understanding of their materials, or those willing to experiment from the outset.

Movement, Marks and Meditation
Join me for a one-day session in expressive and experimental drawing using ink and sea water inspired by the energy of the ocean.
Spend a day in our studio making a series of quick small studies taking inspiration from whatever you experience on the beach. Being this close to the sea, you cannot help being affected by the proximity and power of water.

Drawing on the Edge - An Artists’ Retreat in the South Downs National Park
This is an unmissable opportunity to escape, breathe, walk, draw and write freely to see where your thoughts and observations take you. Writing is an integral part of the experience and will inspire the drawing s directly over the 4 days. Writing, like walking, like drawing, is a continual thread, a movement in thought, forming how we interpret the world.
During the 4 days you will be immersed in this spectacular, expansive landscape, using walking, drawing and writing to travel through it, absorb it, and engage creatively with it. You will be gently guided and supported in the space throughout by Katie, with meditation and optional yoga to ease you into your flow. NB. All of your materials, vegetarian food and shared accommodation* are included in the price.

Sketchbooks by the Sea in September
Come fill a sketchbook in 2 days, working directly on the beach. Be inspired by the sea and the senses - wind and salt on your skin; the sound of waves, and people’s voices; the twisting flight of sea gulls; shifting pebbles underfoot.
Using ink, pastels, drawing materials, mixed media and some collage, you will be encouraged to play and let loose in long concertina sketchbooks, moving back and forth in them like the tide. This maybe a new approach to the sketchbook for some, letting it unfold, working non-chronologically, layering, changing, going with the flow, observing the accidental.

Draw, Ink, Paint - A 3 day Drawing and Painting Retreat
This is an opportunity to immerse yourself in the gardens at their best. Spend two days making large drawings, and 3 days painting, looking for structure, colour and texture, listening to the sounds. You will be guided through specific exercises using rhythm and repetition, aimed at easing you into abstract painting by building up layers of colour, evocative of the multitude of textures and sounds of the garden. Painting with acrylics/oils/gouache or mixed media, you will make large scale layered, abstract compositions.

Creative Retreat in the Spanish Mountains
A 6 day creative retreat, drawing and exploring an area of untouched natural wilderness and outstanding beauty in the Spanish mountains. This is a very special opportunity to rest and refresh your creative juices, take a break from every day life, and experiment with different approaches to drawing, guided by Katie’s unique and inspirational way of combining meditation with drawing, which will help set you at ease and awaken your senses more fully to your surroundings.
*Sunday Times 2022

Large Scale Gestural Drawing - Rhythm and Repetition in Winter
Come celebrate midsummer with a weekend by the sea, in a studio so close to the beach. Make the most of the long daylight, and the urge to move the body, making large gestural drawings inspired by the energy of this place. Come and immerse yourself in the experience, whether taking a walk by the water’s edge or back in the studio, and translate those invigorating sensations into marks on the page.
£170 booking via Atelier website

A Not So Still Life
In this course you will be working fast and freely from a still life set up in the studio (to which you are invited to contribute) with both drawing and painting materials, and anything in between. The objects will not be still, they will move, or rather, be moved - by me, by you, by other participants on the course. You will be encouraged to cut, collage and rethink the composition every now and then throughout the day.

Drawing Interiors at Danny House and Seawhite Studio
Location: Day 1 Danny House, Day 2/3 Seawhite Studio.
Drawing with all your senses, using pencils and coloured pastels, your drawings may be filled with sound, gesture, colour, pattern, details, space and light. We can spend the whole day there, with one to one guidance, and group discussions.
Taking these back to the studio, you will have 2 more days to experiment, scaling up your marks and observations onto A1 and larger sheets and rolls of paper, letting the drawing grow and expand. Let this drawing become a meditation.

Drawing by Candlelight at West Horsley Place
Drawing in the dark, by candlelight only, can be a very exciting, liberating experience, allowing you to be totally immersed in the process; sharing the excitement of drawing objects lit only by flickering candles, shapes shifting, shadows forming and moving. Think of sparkling decanters and the reflection in silverware, dark ambiguous spaces in between.
We will be using ink and wax resist, working quickly and fluidly. Enjoy a peaceful evening of drawing with a brush on paper, using the uncertainty of ink and watercolour to reflect the ambiguity of the fading light.
Cost: £100
Booking via West Horsley Place website

Drawing at Dusk: Twilight Beach Walk and Drawing by Candlelight
In this 3 hour workshop we will start with a gentle walk on the beach at dusk, finding stones, shells and seaweed, organic forms to draw from back in the studio, using ink and wax resist. We will explore the senses through touch and sound, working intuitively and quickly. Meditation and drawing exercises will encourage a sensory approach to drawing. As the light fades we continue to draw into the gloaming, with the objects, and our drawings, lit only by the light of candles as they flicker and throw exciting shadows - transforming our beach finds into mysterious miniature landscapes.

Drawing and Dancing Online Retreat with guided Meditations
Using meditation and some informal freeform dance exercises and music to connect with the body, and the senses, you will be encouraged to move the body and make marks without being restricted by expectations and outcomes.
Working as large as your space allows, choosing your preferred flowing materials you will learn to overcome the paralysis of ‘overthinking’ by practicing spontaneous movement, and letting this flow into your marks. to experience the freedom of boundless creative movement.

Embodied Drawing and Creative Play TASTER Session
Embodied Drawing and Creative Play - A 3h Explorative Workshop with Katie Sollohub and Marina Tsartsara (Somatic Arts Practitioner) - together we will be guiding you through body based creative exercises, exploring drawing through movement and sensation. We will start the session with a walk and meditation on the nearby Shoreham Beach if weather allows, so we can bring the elemental energy of the sea into the drawing. This is a taster workshop, suitable for all for just £40/£50 (sliding scale)

Dancing and Drawing: An Exploratory, Interactive Creative Workshop
Another unique opportunity to make use of the expanse of the Seawhite Studio and the inspiration and motivation from Katie’s particular form of teaching. You do not have to be a dancer! This workshop is suitable for all, for anyone with an open heart and mind, physically able and willing to let go and get messy. Beginners welcome. An ideal gift for a friend or loved one.

Drawing and Meditation ONLINE Intensive
An ONLINE Intensive week of Drawing, live from the Drawing Den (my studio) - a time to recommit to your practice and devote as much time as you can during this week, to start the year as you mean to go on….
Join me each morning at 9.30am for an hour of Drawing and Meditation live online from my studio (The Drawing Den) straight to yours. An hour where you will show up, be guided, held in this virtual space, and then have the whole day to draw in your own time. We meet again at the end of each day (3-4pm) to discuss our work and share our findings.

Figure, Frills and Fashion - An Expressive Painting Workshop
A 3 day course in the Seawhite Studio painting from the clothed figure, inspired by colour and pattern as much as form and flesh. Celebrate the way fabric adorns the figure, how pattern changes as it wraps around form, glimpses of flesh, the features of the face emerging from folds and frills. Cost £330

Drawing by Candlelight - Live Online Drawing Retreat
Come gather online for a winter special, a drawing and meditation retreat, Drawing by Candlelight, each of us in the quiet space of our own home or studio, united by the ancient light of the flame, and the modern light of our screen. Quick link to register on Zoom. Payment details will be sent on registration

Join me in the Drawing Den - 5 day Studio Drawing Residency
This week long residency is for anyone wishing to use drawing to expand their practice, giving dedicated time and a generous space to commit to making your work. This might be a space where you choose to work large and experimentally, or it might be a space to spread out and look at lots of your work together, making helpful connections so that you can develop it further. It will be a space where you are supported and inspired by the company of other artists. We learn from each other.

Embodied Drawing
Embodied Drawing - An experimental 2 day drawing course embracing the physicality of drawing on a large scale - using your own body, gesture and sensation as your subject. Using the generous space of the Seawhite studio there is almost no limit as to how large you can go. This course is for anyone wishing to expand their drawing practice and find new limits, beyond the scale of your average drawing, by working large, freely, involving body and breath.

Catching Autumn Colour - Online Day Retreat
Making the most of the tail end of Autumn to play with colour - mark making and meditation, layering, scattering, like autumn leaves, settle into the process and feel refreshed by this gentle dive into process and materials, guided with meditation and breath work. This session will include some time away from the camera so you can go out for a walk.
Cost: £45

Large Scale Gestural Drawing ONLINE
THIS SATURDAY 12th October ONLINE (via Zoom)
from 10am - 1pm for a special price of £30
LARGE SCALE* GESTURAL DRAWING
using ink and coloured pastels
*you can choose how large scale you work - go as large as you have space for
This 3 hour Drawing and Meditation session will give you the time to really get into your own drawing practice, in your own space, whilst being gently held and guided throughout. There will be 3 one hour sessions, with 1 or 2 short breaks. We will work with drawing and meditation to explore how the body and breath can create a rhythmical momentum as a way of starting a drawing, rather than thinking, or planning. You can work as large as you like, as large as you can, so that the whole body can get involved.

Drawing and Meditation at West Horsley Place September 2024
Drawing in the winter light is a very special experience, with the low sun casting long shadows, exaggerating and distorting forms. In this workshop we will draw with charcoal using only natural light, into near dusk, when the edges of things start to dissolve and the space feels mysterious and magical.

Walking, Drawing and Writing in the Algarve
This retreat is set in the beautiful coastal Nature Reserve at the Western end of the Algarve. A short walk from the fishing village of Salema, and the rugged untouched coves nearby, you will be staying at the villa of artist Ros Hodges where you will be treated to the most delicious food and relaxing surroundings including a pool. During the 5 days you will be immersed in this spectacular, expansive landscape, using walking drawing and writing to travel through it, absorb it, and engage creatively with it. You will be gently guided and supported in the space throughout by Katie NB. All of your materials, food and shared accommodation* are included in the price.

Sketchbooks by the Sea Summer Special
Come fill a sketchbook in 2 days, working directly on the beach. Be inspired by the sea and the senses - wind and salt on your skin; the sound of waves, and people’s voices; the twisting flight of sea gulls; shifting pebbles underfoot.
Using ink, pastels, drawing materials, mixed media and some collage, you will be encouraged to play and let loose in long concertina sketchbooks, moving back and forth in them like the tide. This maybe a new approach to the sketchbook for some, letting it unfold, working non-chronologically, layering, changing, going with the flow, observing the accidental.

Coming To Your Senses - a 2 day Sketchbook Course
This is an opportunity to immerse yourself in the gardens and work freely in a concertina sketchbook for 2 days. Treating the sketchbook as a place to play and experiment with mixed media, working directly in the garden, surrounded by colour, shape, texture, sounds and smells. You will undoubtedly feel alive and refreshed by the experience and will create an exciting, expressive, full to bursting sketchbook.

Meditation and Mixed Media at Sussex Prairie Gardens
In June the Prairie Garden is just beginning to grow into itself, with a sense of emergence, of burgeoning growth. On this creative workshop you will be experimenting with making marks and simple abstract compositions. Daubs of colour, painting with fingers, homemade tools and natural materials.

Chichester Cathedral: Drawing Light, Space and Colour
Drawing with all your senses, using pencils and coloured pastels in the cathedral itself, you will be encouraged to make expressive and experimental studies on a small scale as you directly experience the immensity of the building. Back in the studio you will be encouraged to make large, expressive drawings, using meditation and memory to bring back a sense of the space.

Movement, Marks and Meditation
Come fill a sketchbook in 2 days, working directly on the beach. Be inspired by the sea and the senses - wind and salt on your skin; the sound of waves, and people’s voices; the twisting flight of sea gulls; shifting pebbles underfoot.

Colour and Texture: Abstract Drawing from Nature
Use rhythmical process to build up marks on large piece of paper, responding to sensation of deep immersion in nature, evoking sounds, smells, view.

Drawing and Meditation at West Horsley Place
Drawing in the winter light is a very special experience, with the low sun casting long shadows, exaggerating and distorting forms. In this workshop we will draw with charcoal using only natural light, into near dusk, when the edges of things start to dissolve and the space feels mysterious and magical.

Drawing Interiors on a Large Scale
Drawing interiors can be a rich and rewarding subject, full of history and human presence, as well as of architectural interest. Rather than relying on perspective, this course encourages a multi-viewpoint approach, making small studies in situ, from which will come large expressive drawings in the studio.

Drawing without a Map: A Drawing Residency Week
This week long residency is for anyone wishing to use drawing to expand their practice, giving dedicated time and a generous space to commit to making your work. This might be a space where you choose to work large and experimentally; it might be a space to spread out and look at lots of your work together, making helpful connections so that you can develop it further. It will be a space where you are supported and inspired by the company of other artists. We learn from each other.
(photo credit: Sarah Ketelaars)

Making Room for Drawing
Drawing is spontaneous, immediate and inventive. Drawing thrives on improvisation. Drawing can tell a story, be a record of time. Drawing doesn’t need to be confined to a sketchbook or an A1 piece of paper. Drawing can be on the wall, off the wall, can be a line travelling through space, a mark following edges, a pattern going around corners, a shadow, a space, a shaft of light…. Drawing defines space, with marks on a surface, whether flat or 3 dimensional. Imagine the freedom of having a room just for drawing on and in. This is exactly what this course offers, your own room for drawing.

Embodied Drawing
Embodied Drawing - An experimental 2 day drawing course embracing the physicality of drawing on a large scale - using your own body, gesture and sensation as your subject. Using the generous space of the Seawhite studio there is almost no limit as to how large you can go. This course is for anyone wishing to expand their drawing practice and find new limits, beyond the scale of your average drawing, by working large, freely, involving body and breath.

Large Scale Gestural Drawing - Rhythm and Repetition
November can be a wild month, especially here on the South coast in a studio so close to the sea. A good time for embracing the weather and moving the body, making large gestural drawings inspired by the energy of this place. Come and immerse yourself in the experience, whether taking a walk by the water’s edge or sheltering in the studio, and translate those invigorating sensations into marks on the page.

On Presence: Body Based Creative Play
Body Based Creative Play though Drawing, Movement and Improvisation. This will be a unique opportunity to explore drawing through the body, and the body through drawing, in a mindful and playful way. Immerse yourself in process and place, held in the space by 2 very experienced practitioners who have come together to share with you their own love of this way of working.
From Sketchbooks Into Paint - a 5 day retreat
Imagine, 5 days immersed in the beautiful Sussex Prairie Garden
2 days working in a sketchbook, a space to play and experiment, mixing mark making with observation. 3 days painting where you will be encouraged to bring a similarly exploratory approach with your materials (acrylic and gouache work best with mixed media, oils an option if you are familiar with them)
This course uses meditation as an integral part of the creative process, focusing on drawing and painting as an experience, increasing your sense of connection to the visual and sensory world.
Colour and Texture: Drawing and Painting Large Scale abstracting from Nature
Spend one day drawing in charcoal, graphite and chalks, and one day painting with gouache, acrylics and mixed media, making large scale layered, textured, abstract compositions.
Teaching is a fundamental part of my life and practice
Teaching is a fundamental part of my life and practice, sharing my own path of personal development with the intention of helping others find theirs. Interwoven with my meditation practice, I bring a unique combination of stillness and listening, along with sensitivity and curiosity when it comes to ideas and materials, awakening the senses through meditation, experimentation and play, in order to create the right conditions and space for creativity to flow.
I also teach occasional face to face workshops at various location, including Seawhite Studio, West Dean College, Sussex Prairie Gardens near Brighton, Hampshire Art Studio near Winchester, Rackham Hall near Storrington and Paddock Studio, Lewes. These can be anything from 1 day to a week, including retreats abroad (Coming soon, news of a fantastic luxury location where I will be running a creative retreat in Spain 2024)
I currently run regular online Drawing and Meditation session on a drop in basis for those interested in exploring the connection between the two practices, or anyone wanting to maintain a regular drawing practice but sometimes find it hard to get going. Using meditation to let go of expectations, and get into the body and breath, out of the mind, drawing comes more easily. After an hour on Zoom, you might find this feeds you the rest of the day/week, or triggers a new project. Or, you might just enjoy a break from everything else and let yourself be guided for an hour.
“I am one who meditates daily but much to my surprise I never brought my practice into my artwork. Everything about your presentations… Katie, have opened up my world and reignited a feeling of hope. I am forever grateful to you for giving me this.”
— Linda S USA 2023